14-Day Double Chin & Face Fat Reduction Workout Guide

facial exercises to help reduce a double chin and face fat

Chin Tucks
- Prompt: Sit or stand upright. Slowly tuck your chin in towards your neck without looking down.
- Description: This exercise helps to tighten the muscles under your chin and along your neck. Hold for 5 seconds and repeat 10 times.
Neck Stretches
- Prompt: Sit or stand with your back straight. Tilt your head back to look at the ceiling. Push your lower jaw forward and hold for 10 seconds.
- Description: Stretching the neck muscles can help reduce tension and improve the definition of your jawline. Repeat this exercise 5 times.
The Scoop
- Prompt: Open your mouth wide and fold your bottom lip over your lower teeth. Close your mouth slowly while pulling your lower jaw forward.
- Description: This exercise targets the lower face and chin area, helping to strengthen and tone these muscles. Perform this 10 times.
Nose Touching
- Prompt: Stick your tongue out as far as possible and try to touch the tip of your nose.
- Description: Strengthens the muscles around the mouth and the chin. Hold for 10 seconds and repeat 5 times.
Cheek Puffs
- Prompt: Inhale deeply and hold the air in your mouth, moving it from one cheek to the other.
- Description: This exercise helps to tone the cheek muscles and reduce puffiness. Continue for 30 seconds and repeat 3 times.

“Untamed” by Glennon Doyle
- Prompt: A powerful memoir encouraging women to reject societal norms and follow their intuition.
- Description: Glennon Doyle shares her journey of self-discovery and empowerment, inspiring readers to embrace their true selves.
“The Gifts of Imperfection” by Brené Brown
- Prompt: A book about embracing who you are and letting go of who you think you’re supposed to be.
- Description: Brené Brown explores the importance of self-compassion and authenticity in leading a fulfilled life.
“I Really Needed This Today” by Hoda Kotb
- Prompt: A collection of quotes and sayings to keep you motivated and inspired.
- Description: Hoda Kotb shares her favorite quotes and reflections, offering daily doses of encouragement and positivity.

These resources should help guide you through exercises and provide some inspiring reads.